When drugs don’t work and fail to alleviate symptoms, it makes sense to look deeper at the root cause, and alternative treatments. Why are so many who seek medical guidance instead given more medication? Let me ask you, do you so wholeheartedly trust in prescribers and the science of big pharma that you are agreeable to taking recommended prescriptions despite not having clear evidence of their efficacy? Are you following outdated beliefs and expectations about a medical system that no longer sees you as anything more than a commodity? Package it however they will, the medical establishment is no longer …
Ancestral Healing for Intentional Living
Ancestral trauma is part of the lineage that we inherit. Ancestral Healing helps us to reflect, forgive, and learn lessons from our past. Even with a desire to know more historically about our families, we may fail to recognize that the roots of our struggles began long before we experienced them. As it happens, you needn’t experience the same traumatic events that your ancestors endured for it to affect your life. Clearing ancestral trauma has the potential to create new attractive patterns moving forward and ensure better outcomes not only for yourself but for future generations. Nudges to Work on …
Guided Boxing For Therapeutic Cathartic Movement
For hundreds of clients who’ve experienced the therapeutic benefit of cathartic movement through boxing with me, there is no doubt about its transformative effects. Still, I’ve grappled with how to define what it is that I actually do for work. How can I explain that boxing is a healing modality? Over the last several years, Somatic therapy or Somatic release has become the new therapy of choice for those seeking relief from PTSD and stress-related “disorders”. Finally, a shift from outdated ineffectual talk therapies and drug pushing to recognizing the importance of the mind-body connection. Sharing personal experiences, especially those …
Live Authentically and Develop Inner Wealth
To live authentically, recognize the external and internal pressures that beckon you to participate in life artificially. When you reflect on early influences, make the unconscious conscious, and practice pausing before engaging you come more fully into your authentic self. Many influences diminish your ability to participate in life honestly. These micro self-betrayals, detected within the truest part of your being, tell you when you are deviating from your authentic expressions and paths. Making choices that reduce these compromises, helps you to develop inner wealth and live a more authentic life. Challenges Presented by Outside Expectations and Measures By the …
Not So Rare Side Effects of Medication
If experiencing rare side effects of medication could negate any potential benefit, how “rare” would that side effect need to be for you to take it? What if your decisions to take medications are not as informed as you’d like to believe? I’ve spent many years working with people who’ve entrusted medical professionals to steer them in a direction that they’d hoped would help or heal their suffering. Too many of these people are left feeling betrayed by a medical establishment that easily passes off faulty expectations about drug efficacy without giving informed warnings about the potential risks and side …
The Power of Belief – How Healthcare Harms 101
Your mind and body are intricately linked. The power of belief is so strikingly significant to your wellness that it will be the catalyst for healing or the force that feeds cellular discord. Modern healthcare harms by focusing on diagnostic labeling, pathologizing, pill pushing, and fear-driven approaches to prevention and wellness. There are many empowered ways to care for oneself that honor your energetic contribution to your good health. Sadly, greedy industries have steered the vast majority astray. People’s identities have become attached to specific diagnoses, and much of their energy is given away to conversations and attention to topics …
Wonder How to Manifest Something New?
If you’ve been struggling with how to manifest something new and found your attempts to envision a ‘new story’ challenging, try focusing on the feelings you wish to experience. Old storylines connected to your inner wiring block entertaining new feeling states. Here I’ll offer tips for reframing the information you’re getting from your inner world to pinpoint better the feeling states you’d like to experience. New thoughts and ideas are more easily generated after those feelings have been identified. New stories of your desires fulfilled and the feeling states they’ll conjure attract the new realities of your focus. (Where Focus …
9 Tips For Energy Clearing Objects
Energy clearing of the items you own will allow you to take energetic authority over them instead of passively being influenced by questionable or lower vibes within them. There comes a time when you look more closely within your physical world and assess what is supportive of your energetic well-being. Energy Clearing Objects and Furniture: Why Do it? Every “thing” especially ourselves, hold a vibration. That vibration may be fast and high vibrating, or heavy, slow and muddied. The vibrations of everything around us collectively affects our own personal vibration. Therefore, what we are exposed to through our senses or …
Transmute Energy With a Burning Ritual
Burning items with intention will transmute energy connected to them. To live more intentionally, increase your awareness of how things impact your life energetically. This process is done more easily by clearly identifying your main life objectives. You will likely come up with goals in health, career, relationships, family, and abundance. Knowing how you’d like to grow moving forward is key to assessing which items energetically support or hinder that growth. What to Burn? Intentionally Transmute Energy of Items That Block Your Growth. Begin by making a list of your general desires, goals, and intentions. Gently reflect on how you …
10 Tips to Declutter For An Energy Fix!
A cluttered home environment can leave you feeling stuck and overwhelmed. Here are tips to declutter as you approach home organizing projects that have raised your anxiety and led to avoidance. In the following article, I offer a few tips to declutter to help you know how to begin. Congratulations on taking the first step toward minimizing cluttering stress! Decluttering your living space is a quick and effective way to get your energy moving! Disorganization of your living space increases stress and can make it difficult to think clearly and feel good about yourself. Often your inner world, bouts of …