Therapeutic Cathartic Movement

Guided Boxing For Therapeutic Cathartic Movement

For hundreds of clients who’ve experienced the therapeutic benefit of cathartic movement through boxing with me, there is no doubt about its transformative effects. Still, I’ve grappled with how to define what it is that I actually do for work. How can I explain that boxing is a healing modality? Over the last several years, Somatic therapy or Somatic release has become the new therapy of choice for those seeking relief from PTSD and stress-related “disorders”. Finally, a shift from outdated ineffectual talk therapies and drug pushing to recognizing the importance of the mind-body connection. Sharing personal experiences, especially those …

Live Authentically and Develop Inner Wealth

Live Authentically and Develop Inner Wealth

To live authentically, recognize the external and internal pressures that beckon you to participate in life artificially. When you reflect on early influences, make the unconscious conscious, and practice pausing before engaging you come more fully into your authentic self. Many influences diminish your ability to participate in life honestly. These micro self-betrayals, detected within the truest part of your being, tell you when you are deviating from your authentic expressions and paths. Making choices that reduce these compromises, helps you to develop inner wealth and live a more authentic life. Challenges Presented by Outside Expectations and Measures By the …

Not so Rare Side Effects of Medication

Not So Rare Side Effects of Medication

If experiencing rare side effects of medication could negate any potential benefit, how “rare” would that side effect need to be for you to take it? What if your decisions to take medications are not as informed as you’d like to believe? I’ve spent many years working with people who’ve entrusted medical professionals to steer them in a direction that they’d hoped would help or heal their suffering. Too many of these people are left feeling betrayed by a medical establishment that easily passes off faulty expectations about drug efficacy without giving informed warnings about the potential risks and side …

The Power of Belief How Healthcare Harms

The Power of Belief – How Healthcare Harms 101

Your mind and body are intricately linked. The power of belief is so strikingly significant to your wellness that it will be the catalyst for healing or the force that feeds cellular discord. Modern healthcare harms by focusing on diagnostic labeling, pathologizing, pill pushing, and fear-driven approaches to prevention and wellness. There are many empowered ways to care for oneself that honor your energetic contribution to your good health. Sadly, greedy industries have steered the vast majority astray. People’s identities have become attached to specific diagnoses, and much of their energy is given away to conversations and attention to topics …

How to Manifest Something

Wonder How to Manifest Something New?

If you’ve been struggling with how to manifest something new and found your attempts to envision a ‘new story’ challenging, try focusing on the feelings you wish to experience. Old storylines connected to your inner wiring block entertaining new feeling states. Here I’ll offer tips for reframing the information you’re getting from your inner world to pinpoint better the feeling states you’d like to experience. New thoughts and ideas are more easily generated after those feelings have been identified. New stories of your desires fulfilled and the feeling states they’ll conjure attract the new realities of your focus. (Where Focus …

Tips For Energy Clearing Objects

9 Tips For Energy Clearing Objects

Energy clearing of the items you own will allow you to take energetic authority over them instead of passively being influenced by questionable or lower vibes within them. There comes a time when you look more closely within your physical world and assess what is supportive of your energetic well-being. Energy Clearing Objects and Furniture: Why Do it? Every “thing” especially ourselves, hold a vibration. That vibration may be fast and high vibrating, or heavy, slow and muddied. The vibrations of everything around us collectively affects our own personal vibration. Therefore, what we are exposed to through our senses or …

Transmute Energy with a Burning Ritual

Transmute Energy With a Burning Ritual

Burning items with intention will transmute energy connected to them. To live more intentionally, increase your awareness of how things impact your life energetically. This process is done more easily by clearly identifying your main life objectives. You will likely come up with goals in health, career, relationships, family, and abundance. Knowing how you’d like to grow moving forward is key to assessing which items energetically support or hinder that growth. What to Burn? Intentionally Transmute Energy of Items That Block Your Growth. Begin by making a list of your general desires, goals, and intentions. Gently reflect on how you …

how to declutter your home when you are overwhelmed

10 Tips to Declutter For An Energy Fix!

A cluttered home environment can leave you feeling stuck and overwhelmed. Here are tips to declutter as you approach home organizing projects that have raised your anxiety and led to avoidance. In the following article, I offer a few tips to declutter to help you know how to begin. Congratulations on taking the first step toward minimizing cluttering stress! Decluttering your living space is a quick and effective way to get your energy moving! Disorganization of your living space increases stress and can make it difficult to think clearly and feel good about yourself. Often your inner world, bouts of …

New Beginnings: The Battle with a Bureau

An anecdotal story that illustrates how our inner world is reflected in the things and environments around us. New beginnings, new perspectives, a new life can be sparked by slight external adjustments. Changes made externally are catalysts for shifts inwardly and vice versa. I’ve capitalized the word Bureau here because it doesn’t have a proper name. Doing so may add to its impish pride. The arrival A few years ago, I responded to a ‘free-cycle’ listing for an antique Bureau. There was an outpouring of interest; however, the elderly owner had chosen only me to look at the vintage item. …

Places of Power: Live as an Authentic Example

While clearing my home, I recently came across an old children’s book titled Places of Power by Michael Demunn. An authentic example of how to power up by living in connection with your source energy. It is a beautifully illustrated book that explains how all people can discover places where they feel close to their “maker.” In these powerful places, one feels protected and can sense, hear and see the messages for them. How much time do you spend in a place of power? For most people, time spent in these environments is not nearly enough to be life-sustaining. (Excerpt taken from …