A Gentle Note on the Evolution of My Work
Box Your Way Fit has been a space for growth, engaging with many of you in fun, dynamic and meaningful ways that expand self-mastery. Much of what lives here represents an important chapter of my journey — one rooted in awareness, personal responsibility, and conscious engagement with life.
As my work has continued to evolve, it has simplified.
I now offer my coaching services under my name, Estelle Bonaceto, as Consciousness Coaching — an integrated, presence-based approach that supports people in remembering their sacred power, dissolving resistance, and living from alignment.
While the language and structure of my offerings have changed, the essence has not.
This site will continue to hold my monthly blog and reflections, which remain an important part of my practice and expression. Boxing movement sessions are available on a limited basis. I still offer wellness groups and events, but reserve movement sessions for coaching clients.
If you are interested in working with me directly, you can learn more here:
Do you feel unfulfilled in your life and looking for purpose or meaning?
Personal Coaching helps you connect to greater truths about yourself and master the use of energy. You will learn to stay in connection with your higher self and maintain good spiritual hygiene. Spiritual guidance will empower your healing and self-transformation.
Learn more about
Personal Coaching
Do you need help promoting wellness to the people within your agency or program?
Wellness programs are designed to provide therapeutic movement to staff, educators, students, or clients in a safe and fun environment. Empowered wellness and self care goals are at the heart of instruction.
Learn more about
Wellness Programs
What Kind of Boxing is This?
Hello, Beautiful Humans!
I’m Estelle and if you’re looking for a traditional boxing experience, this is not the place for you. If, however, you’re ready to move out of a past story, take full responsibility for what shows up in your life, and CLAIM a more meaningful way of living, Welcome!
I’ve been offering boxing movement opportunities in combination with spiritual development practices as an alternative to traditional coaching and counseling for a long time now. There are many ways I may guide you toward developing empowered insights. I’m excited to share them with you. My blog posts highlight areas I may offer support to you. Wellness topics aim to bring attention to the interconnectedness of mind, body, and spirit for a better understanding of health.
Articles may expand your perception of the relationship between your inner and outer environments, helping you make better Wellness choices. Changes that are a vibrational match to healing and self-mastery have the potential to transform your life.
Read my chapter Face Your Demons Reclaiming Sacred Power in: The Wellness Universe Complete Guide to Self-Care, 25 Tools for Transformation or Contact me to purchase a signed copy.
Box Your Way Fit
For over 15 years, I’ve offered my version of boxing to individuals and groups in Western Massachusetts. The greater goal always being to plant seeds that illuminate higher truths and bring authentic empowerment.
The path to freedom reminds us we are the observers of our experiences; helping us to remember who we are in all things. As the loving onlooker, protective armor comprises higher truths instead of ego defenses, and we are free of every indignity.
Services
A balanced practice of honoring all aspects of self includes physical awareness and compassionate observation of our inner and outer worlds. Coaching is offered to help you achieve greater self-awareness, acceptance, and mastery. Movement sessions are a great way to become embodied so you may make important energetic shifts.
Consciousness coaching and spiritual mentoring will lead you toward empowered lifestyle choices aligned with what you truly value.
It is my honor and intention to help you succeed. Your victories, no matter how small, make my entire journey worthwhile.
Please take a moment to read more about service options and message me with questions.
With sincere gratitude,
Isn’t it time you savored the best of the life you’re living?
True happiness is grabbing love and joy moment by moment, recognizing that these moments are often fleeting and should be cherished when they are presented.
To savor a moment, you must first be present within it. Imagine creating your life intentionally and not by default. I invite you to entertain what it may feel like to be more centered, secure, and grateful. Only you have the power to use your life’s challenges and experiences for YOUR self-transformation.
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