Transform Energy With Movement

Movement-based sessions transform energy, teach you how to use your body to physically release stored emotions, develop a deeper understanding of yourself, and empower you as a person.
Do you spend time worrying and thinking negatively? Are you quick to argue or find yourself reacting defensively? Do intrusive thoughts and feelings of anxiety or anger prevent you from enjoying your life? If so, reach out and explore how movement promotes greater insight, self-mastery, and personal freedom. This is an opportunity to experience yourself in a new way.

How Does Movement Help?

For some, quieting the mind and getting true rest from the thought world is best achieved through movement. The groundedness, body awareness, and physiological regulation desired are achieved through focused physical practice, as opposed to one that involves attention to stillness.

Physical self-awareness is increased through focused movements. Whether you have experienced trauma or not, increasing your body awareness will increase attention and cognitive functioning and help you gain greater insights into your inner life.

Movement based sessions help to:

  • Increase your focus so that you feel more grounded.
  • Develop your understanding of the mind-body connection.
  • Enhance your sense of personal power.
  • Release stored emotion from your body and transform energy for empowerment and healing.
  • Increase your ability to set healthy boundaries.
  • Improve your self-esteem.
  • Expand your awareness of your body’s sensations to become more mindful during communication.
  • Eliminate communication blocks so that you may ‘find your voice.’

How Do Sessions Work?

Movement sessions are presented with attention to your individual needs, learning style, and physical or cognitive limitations.

Transform Energy With Movement

Feeling powerful in your body helps you to override faulty conditioning. You will feel (possibly for the first time) an empowered sense of self. It is in this space that you are primed for clear seeing and knowing personal truths.

Sessions may include:

  • Instruction on how to access the energy of your solar plexus through posture, breath, and movement.
  • An introduction or review of a variety of strikes. This may include upper and lower body movements.
  • An opportunity to practice boxing / martial arts strikes and combinations adapted specifically for empowerment and emotional release.
  • Discussion and sharing your personal experience with the practice.

As you become more comfortable with the movements, repetition will naturally ebb into more involved combinations, but never beyond your comfort.

For more topics related to transforming energy with movement, please visit the movement category of my blog.

Wishing you much growth, healing, empowerment, and peace as you work toward taking greater energetic self-mastery.

Estelle Bonaceto