Personalized Empowerment Coaching

You decide how you’ll be defined. Your greater truth and personal empowerment are found within. Coaching Services will help you say no to labels, false expectations, and projections. It’s hard to imagine all you are and can be when lured into believing something negative. As you place your energy and focus on what you wish to see externally, you’ll take the lead in your life.

How Do Coaching Services Help?

Living Your Truth & Personal Values
Long ago, I decided that much of what society deems as normative is not for me. At some point, each of us must step back, question social norms, and look inwardly for direction to follow what is right and true for us personally. This process is elevating, empowering, and necessary to live a life guided by inner truth rather than old storylines or other’s agendas.

Are you feeling too tired or depressed to enjoy activities you usually enjoy? Do your thoughts consistently bring forth feelings of anxiety or regret? Feeling emotionally reactive, drained, or angry in response to a situation or person?

These are all signals that life is out of balance, boundaries need strengthening, and following your inner compass is overdue.

Sessions will help you to:

• A shift toward a more positive mindset
• Reconnect to your inner compass and develop skill at receiving inner guidance
• Release emotional heaviness so you will better enjoy the present moment
• Adopt more consistent practices of self-care
• Feel more grounded and empowered to make life changes

How Coaching Services Work

Sessions are tailored to meet individuals’ needs and personal goals. Support and guidance will help you understand yourself better so that you can strategize a plan to achieve goals that are in alignment with your core values. Holding a non-judgmental space, I’m able to “hear what you are not saying,” see what’s missing in a situation, share opinions, and assessments, and lead you through creative problem-solving.

Sessions may include, but are not limited to the following:

• Skills Training in the areas of self-care, boundary setting, body awareness, and non-violent communication
• Strategizing to achieve goals
• Active Listening for you to safely ‘share your story.’  
• An introduction to tools and information to help you achieve mastery with mind-body connections. i.e., breathing, postures opposite to emotions, visualization, and grounding)
• Share Knowledge, experience, and wisdom derived from personal overcoming and from having guided others through similar experiences
• Body-Centered Practices and therapeutic focused movement. (see Transform Energy With Movement )

Services Available

Client Testimonials

“There is only one Estelle. She provides an authentic and empathetic environment that goes above and beyond the traditional coaching experience. Estelle’s process is both intentional and organic.”

Jennie Ladew-Duncan

“Estelle has a gift of helping to unbury what has long been stuffed inside while at the same time providing safety to work through trauma.”

Kirby Grimley

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.”

Jim Morrison

Do You Have Questions?

I look forward to being a catalyst in your empowerment and growth. Changes made now will get you closer to living your life on your terms.

Contact Us Now