Boundaries: An Important Life Skill

Setting boundaries and honoring boundaries is an important life skill. Early experiences with poor, non-existent, or inconsistent boundary-setting lead many to ignore inner sensations and knowing. If an important life skill is rarely or never modeled well, it easily becomes a skill deficit that has great impact on a persons experiences later in life. You CAN trust that what is right for you will feel right. We always have a choice to get ‘unstuck’; to leave a job or a relationship, set a limit, say “no,” or move away from a situation, location, person, or substance for our higher good. …

The Most Potent Form of Communication is Embodying Your Truth

Define Yourself By Embodying Your TRUTH. There is power in this form of communication! The longer you harbor words and ignore or stuff emotions, the more the energetic holding blocks the natural flow of creating. The withholding itself causes harm to the holder and those within the immediate environment. No amount of pretending or hiding can conceal the vibrational pollution that occurs from negative stored emotions. Authentic, honest communication is healing and empowering and has the power to heal ourselves, others, and our relationships. Communicating in this way is the beginning of embodying your truth. Harmful Communication Protecting yourself and …

Decrees Are a Strong & Effective Spiritual Tool

Essentially, a decree is a prayer repeated with building momentum, much like a mantra. It is a powerful spiritual tool you can use for personal transformation. Connected to your I AM or ‘source’ presence, the decree may be spoken with increasing intensity and focus while you visualize the purifying effects. The more you use the decrees with focus and attention, the greater the result. It may be immediately felt as heat, vibration, and emotional release within one’s body. This is how it’s experienced when used effectively. The more you decree, the higher your vibration and connection to your higher self. …

Where Focus Goes Energy Flows. Focus & Create!

Where focus goes energy flows, so wherever you place your thoughts and emotions, there you are. So where are you? What is your energetic attention expanding? Thoughts of lack, feelings of unworthiness, expectations of maltreatment bring forth more of the same. Thankfully, everyone has an opportunity to make a shift that will bring forth more of the life experiences they most desire. Do You Know What Your Energetic Message is? Whatever is showing up in your life right now is the energetic message you are presently vibrating. To improve your present reality, you must consciously decide what you want your …

Be A Humility Leader! Show up Authentically

To be a humility leader, begin by seeing the greatest truth of all that you are, as not more nor less than ANY other person. The divine thread that runs through you and me is the same cord that runs through every other person. Hold a larger view of who you are. Know that as you expand your compassion to all beings, you are serving yourself as well as the greater good. Self-acceptance and authenticity: roles in humility Self-acceptance frees you from the fears that hold you back. It helps you be more present with those around you and respond …

Box Your Way Fit, Virtual Sessions

In March of 2020, I closed the doors of our studio in Greenfield Ma., and went into a rural retreat. It’s transformative to withdraw from the distraction and discord of the world. In the silence, we can align with the vision of our highest ideals. Such a gift and a privilege.   This space was initially sub-leased from Team Ravenous, our local MMA team. It was later transformed into a more healing friendly studio where we could all train in whichever way suited our individual paths. It was a safe space and I believe ALL felt welcome. The energy of many …

Testimonial from Parent

Estelle is fantastic – she’s been working with my 12-year-old son for a year and a half and her kindness and willingness to listen has helped my shy, insecure, and sometimes anxious son to open up and express himself in ways I wouldn’t have thought possible. I can’t praise her enough. – Parent

Testimonial from Jackie

After going to Box Your Way Fit, I am able to channel the negative feelings that I have in a more positive way. I’m able to feel more like a person than an object. I’m able to communicate better and more effectively after kickboxing with Estelle. It has made me feel more vulnerable, but also it has given me more self-confidence, direction and helped me channel the anger and frustration in a constructive way. The respect I have for myself and the courage to heal is more present now than it ever has been. –Jackie, Community Class Participant

Testimonial from Jackie Henderson

Our agency had the pleasure of Estelle joining us as part of our staff Wellness day. In the field of child welfare, which can take its toll emotionally and then physically on the body, Estelle brought us to a place of reflection that allowed us to connect to the work we do, along with a means of release – kickboxing! I can say that all staff who participated thoroughly enjoyed the experience. For some, the session was a stress reliever, while for others it was a chance to slow down for a few moments to reflect on the importance of …

Testimonial from Laurel Carangelo

Estelle is like a breath of (EMPOWERING) fresh air. I loved studying boxing with her. She helped me access and embody my strength, power and authenticity. She offered rigorous physical training along with attention to my emotional blocks and my strengths to move through them. It was awesome to see her work with the youth in a trauma group I facilitated as well. They shined in her presence. Estelle made the boxing techniques accessible and brought out the strength, power and authenticity they had inside. I recommend Estelle with the most enthusiasm possible. We need the kind of power she promotes. I am grateful …