Quality matters in what you consume and purchase, the thoughts you hold, and the conversations you entertain. Election season challenges our integrity. It presents black-and-white equations that pull us into garbage thinking and low-value conversations. Are you allowing outside chatter to sour your thoughts and emotions? Do you trade quality for convenience? It’s our responsibility to decide that quality matters enough to make high-value choices, especially when presented with very few. Prioritize your personal quality above all else and it will support your highest visions for a better future. You make the greatest contribution, embodying the quality you seek. The …
Category: Spiritual Hygiene
Spring Clean A Path To Freedom
Where do we begin our path to freedom? While the false front suggests that cleaning up the outside will fix your woes, true liberation is not an external process. Clean the baseboards, wash the walls, and, yes, eliminate the scuzzy food particles that take up residence, and grow between your stovetop and counter to get your inner energy stirring. It will not free you, however, from the self-imposed chains that bind you. No amount of outer tidying purifies the inward contaminants of distorted thinking and harbored emotions. Human nature compels us to set right what we deem disagreeable or foul. …
Your Higher Self: Master Your Divining Rod
Your Higher Self is the highest calibrated system to get it right, in real-time, every time! To live a meaningful life and experience fulfillment, learn how to go within and up to receive guidance. Instead of handing the divining rod over to people and entities outside yourself, master the path of connection to your higher self, and this will allow the beauty of your life to flow and unfold with ease. In connection with your higher self, you are less reactive, more grounded, and loving. These are the moments when you feel greater peace, more assured, and look back without …
How to Stay Healthy ~ (18) Simple Habits
Adopting simple daily habits is how to stay healthy! Make your well-being a priority by committing to a few manageable practices. When you listen to what your body has to say and love yourself enough to set boundaries that respect your need to rest and care for your mind, body, and spirit, your life will transform! Recently, I wrote about ancestral healing and how the energy of the past may affect your life. The habits we adopt, usually stem from our upbringing. For me, this means that any recipe that calls for two cloves of garlic gets a minimum of …
Ancestral Healing for Intentional Living
Ancestral trauma is part of the lineage that we inherit. Ancestral Healing helps us to reflect, forgive, and learn lessons from our past. Even with a desire to know more historically about our families, we may fail to recognize that the roots of our struggles began long before we experienced them. As it happens, you needn’t experience the same traumatic events that your ancestors endured for it to affect your life. Clearing ancestral trauma has the potential to create new attractive patterns moving forward and ensure better outcomes not only for yourself but for future generations. Nudges to Work on …
Guided Boxing For Therapeutic Cathartic Movement
For hundreds of clients who’ve experienced the therapeutic benefit of cathartic movement through boxing with me, there is no doubt about its transformative effects. Still, I’ve grappled with how to define what it is that I actually do for work. How can I explain that boxing is a healing modality? Over the last several years, Somatic therapy or Somatic release has become the new therapy of choice for those seeking relief from PTSD and stress-related “disorders”. Finally, a shift from outdated ineffectual talk therapies and drug pushing to recognizing the importance of the mind-body connection. Sharing personal experiences, especially those …
Live Authentically and Develop Inner Wealth
To live authentically, recognize the external and internal pressures that beckon you to participate in life artificially. When you reflect on early influences, make the unconscious conscious, and practice pausing before engaging you come more fully into your authentic self. Many influences diminish your ability to participate in life honestly. These micro self-betrayals, detected within the truest part of your being, tell you when you are deviating from your authentic expressions and paths. Making choices that reduce these compromises, helps you to develop inner wealth and live a more authentic life. Challenges Presented by Outside Expectations and Measures By the …
9 Tips For Energy Clearing Objects
Energy clearing of the items you own will allow you to take energetic authority over them instead of passively being influenced by questionable or lower vibes within them. There comes a time when you look more closely within your physical world and assess what is supportive of your energetic well-being. Energy Clearing Objects and Furniture: Why Do it? Every “thing” especially ourselves, hold a vibration. That vibration may be fast and high vibrating, or heavy, slow and muddied. The vibrations of everything around us collectively affects our own personal vibration. Therefore, what we are exposed to through our senses or …
Transmute Energy With a Burning Ritual
Burning items with intention will transmute energy connected to them. To live more intentionally, increase your awareness of how things impact your life energetically. This process is done more easily by clearly identifying your main life objectives. You will likely come up with goals in health, career, relationships, family, and abundance. Knowing how you’d like to grow moving forward is key to assessing which items energetically support or hinder that growth. What to Burn? Intentionally Transmute Energy of Items That Block Your Growth. Begin by making a list of your general desires, goals, and intentions. Gently reflect on how you …
10 Tips to Declutter For An Energy Fix!
A cluttered home environment can leave you feeling stuck and overwhelmed. Here are tips to declutter as you approach home organizing projects that have raised your anxiety and led to avoidance. In the following article, I offer a few tips to declutter to help you know how to begin. Congratulations on taking the first step toward minimizing cluttering stress! Decluttering your living space is a quick and effective way to get your energy moving! Disorganization of your living space increases stress and can make it difficult to think clearly and feel good about yourself. Often your inner world, bouts of …