A cluttered home environment can leave you feeling stuck and overwhelmed. Here are tips to declutter as you approach home organizing projects that have raised your anxiety and led to avoidance. In the following article, I offer a few tips to declutter to help you know how to begin. Congratulations on taking the first step toward minimizing cluttering stress! Decluttering your living space is a quick and effective way to get your energy moving! Disorganization of your living space increases stress and can make it difficult to think clearly and feel good about yourself. Often your inner world, bouts of …
Tag: Focus
New Beginnings: The Battle with a Bureau
An anecdotal story that illustrates how our inner world is reflected in the things and environments around us. New beginnings, new perspectives, a new life can be sparked by slight external adjustments. Changes made externally are catalysts for shifts inwardly and vice versa. I’ve capitalized the word Bureau here because it doesn’t have a proper name. Doing so may add to its impish pride. The arrival A few years ago, I responded to a ‘free-cycle’ listing for an antique Bureau. There was an outpouring of interest; however, the elderly owner had chosen only me to look at the vintage item. …
Mind Body Wellness: Beware of Illness Energy
The mind body wellness connection is always at work and too often in the direction of what is not desired. Just as everything created outside oneself has been fed energetically by thought and emotion, so has every ailment of the mind and body. To experience wellness, one must conjure the feelings associated with health and a pain-free existence. Yet, for many, their life experiences have been wired in an expectation of physical compromise and ill health. Whatever we focus on expands (Where Focus Goes Energy Flows! Focus & Create). For most, shifting focus toward one’s desired outcomes outside oneself feels …
Use Higher Knowledge: A Rare Credible Source
All is not what it appears, and finding a credible source is often more difficult than simply collecting ‘facts.’ Come into the knowing of your larger purpose here: that of embodying the higher aspects of self. Here, we may come into unity with source energy and thus connectedness with each other. When you become distracted by an attitude, an opinion, or a position, you move further from this higher purpose. “Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos …
The Law of Attraction Manifestation: The Choice to Bless or Curse. Your Focus, Your Reality
What if you were capable of instant manifestation? Would your energy be a blessing or a curse? The law of attraction manifestation means that each of us uses our individual piece of source energy to co-create our lives, and the vibrations feed and add to the collective. If we can view our energetic contribution as neither right nor wrong, but simply life-supporting or life harming, then we may more consciously and deliberately decide the best use of our focus. Many life-harming vibrations have come from well-intended desires to assert “rightness.” Collectively, large groups of people have inflamed situations or caused …
Where Focus Goes Energy Flows. Focus & Create!
Where focus goes energy flows, so wherever you place your thoughts and emotions, there you are. So where are you? What is your energetic attention expanding? Thoughts of lack, feelings of unworthiness, expectations of maltreatment bring forth more of the same. Thankfully, everyone has an opportunity to make a shift that will bring forth more of the life experiences they most desire. Do You Know What Your Energetic Message is? Whatever is showing up in your life right now is the energetic message you are presently vibrating. To improve your present reality, you must consciously decide what you want your …
Benefits of Focused Attention
You deserve to experience the benefits of focused attention. Multitasking and scattering your energy across many different tasks and roles leads to lowered feelings of self-efficacy, increases your stress hormones, and decreases feelings of fulfillment. Make time for yourself and uncloud your mind. Practicing body-centered exercise helps to improve your focus and mitigates many of the negative consequences of spreading yourself too thin. Over a short period, this will translate into an improvement in one’s overall wellness. Self-efficacy Unrealistic expectations, either self-imposed or from outside people or entities, will quickly erode your feelings of how well you may consistently stay …