Tag: Focus

Who is At High Risk of Being Misled? You Are! Household Chemicals, Pharmaceuticals, Cosmetics, Processed Foods

Who’s at High Risk of Being Misled? You Are!

Who is at high risk of being conned into believing you need something harmful? We all are! In this upside-down world of wellness, big business, big money, and direct-to-consumer drug advertising, we are in danger of having our values shaped by the man behind the curtain. The wellness economy has a lot to say about what you should value and how that translates into what you should invest in. The closer you look at the products and services you consume to support your wellness, the more you’ll discover misalignment. Let the process of grounded awareness, coupled with a critical look …

Path to Freedom More Than Surface Dusting

Spring Clean A Path To Freedom

Where do we begin our path to freedom? While the false front suggests that cleaning up the outside will fix your woes, true liberation is not an external process. Clean the baseboards, wash the walls, and, yes, eliminate the scuzzy food particles that take up residence, and grow between your stovetop and counter to get your inner energy stirring. It will not free you, however, from the self-imposed chains that bind you. No amount of outer tidying purifies the inward contaminants of distorted thinking and harbored emotions. Human nature compels us to set right what we deem disagreeable or foul. …

Your Higher Self For a Simple Meaningful Life

Your Higher Self: Master Your Divining Rod

Your Higher Self is the highest calibrated system to get it right, in real-time, every time! To live a meaningful life and experience fulfillment, learn how to go within and up to receive guidance. Instead of handing the divining rod over to people and entities outside yourself, master the path of connection to your higher self, and this will allow the beauty of your life to flow and unfold with ease. In connection with your higher self, you are less reactive, more grounded, and loving. These are the moments when you feel greater peace, more assured, and look back without …

A Sign to Practice Gratitude for a Healthier and Happier Life

Practice Gratitude For Wellness: 7 Solid Tips

When you practice gratitude, your life’s energy begins to shift. It will improve your health, enhance your relationships, and increase your abundance. Most people are grateful for what they have and appreciative of the people in their lives. While this is true, the benefits that come from practicing gratitude may become overshadowed by thoughts of lack and a desire to have more. When you begin to intentionally practice gratitude in all ways of being, the transformation set into motion is nothing less than miraculous. So, Let’s Begin! 1. Reframe Annoyances and Practice Gratitude With Intentional Refocusing Check your attitude and …

Live Authentically and Develop Inner Wealth

Live Authentically and Develop Inner Wealth

To live authentically, recognize the external and internal pressures that beckon you to participate in life artificially. When you reflect on early influences, make the unconscious conscious, and practice pausing before engaging you come more fully into your authentic self. Many influences diminish your ability to participate in life honestly. These micro self-betrayals, detected within the truest part of your being, tell you when you are deviating from your authentic expressions and paths. Making choices that reduce these compromises, helps you to develop inner wealth and live a more authentic life. Challenges Presented by Outside Expectations and Measures By the …

The Power of Belief How Healthcare Harms

The Power of Belief – How Healthcare Harms 101

Your mind and body are intricately linked. The power of belief is so strikingly significant to your wellness that it will be the catalyst for healing or the force that feeds cellular discord. Modern healthcare harms by focusing on diagnostic labeling, pathologizing, pill pushing, and fear-driven approaches to prevention and wellness. There are many empowered ways to care for oneself that honor your energetic contribution to your good health. Sadly, greedy industries have steered the vast majority astray. People’s identities have become attached to specific diagnoses, and much of their energy is given away to conversations and attention to topics …

How to Manifest Something

Wonder How to Manifest Something New?

If you’ve been struggling with how to manifest something new and found your attempts to envision a ‘new story’ challenging, try focusing on the feelings you wish to experience. Old storylines connected to your inner wiring block entertaining new feeling states. Here I’ll offer tips for reframing the information you’re getting from your inner world to pinpoint better the feeling states you’d like to experience. New thoughts and ideas are more easily generated after those feelings have been identified. New stories of your desires fulfilled and the feeling states they’ll conjure attract the new realities of your focus. (Where Focus …

how to declutter your home when you are overwhelmed

10 Tips to Declutter For An Energy Fix!

A cluttered home environment can leave you feeling stuck and overwhelmed. Here are tips to declutter as you approach home organizing projects that have raised your anxiety and led to avoidance. In the following article, I offer a few tips to declutter to help you know how to begin. Congratulations on taking the first step toward minimizing cluttering stress! Decluttering your living space is a quick and effective way to get your energy moving! Disorganization of your living space increases stress and can make it difficult to think clearly and feel good about yourself. Often your inner world, bouts of …

New Beginnings: The Battle with a Bureau

An anecdotal story that illustrates how our inner world is reflected in the things and environments around us. New beginnings, new perspectives, a new life can be sparked by slight external adjustments. Changes made externally are catalysts for shifts inwardly and vice versa. I’ve capitalized the word Bureau here because it doesn’t have a proper name. Doing so may add to its impish pride. The arrival A few years ago, I responded to a ‘free-cycle’ listing for an antique Bureau. There was an outpouring of interest; however, the elderly owner had chosen only me to look at the vintage item. …

Mind Body Wellness: Beware of Illness Energy

The mind body wellness connection is always at work and too often in the direction of what is not desired. Just as everything created outside oneself has been fed energetically by thought and emotion, so has every ailment of the mind and body. To experience wellness, one must conjure the feelings associated with health and a pain-free existence. Yet, for many, their life experiences have been wired in an expectation of physical compromise and ill health. Whatever we focus on expands (Where Focus Goes Energy Flows! Focus & Create). For most, shifting focus toward one’s desired outcomes outside oneself feels …