The spiritual meaning of Halloween goes far beyond ghosts or discordant energies trapped between worlds. As boundaries soften, we can choose our focus, a sacred act. In the recently published best-selling self-care book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation by Anna Pereira, I wrote about my experiences with recurring nightmares in Chapter 10, Face Your Demons, Reclaiming Sacred Power. The more I tried to resist them, the stronger they became — a reminder that what we focus on determines what we align with, especially when spiritual doors are open. Autumn carries a particular magic — an earthy …
Category: Intentional Living
5 Fun Summer Activities To Savor Before Fall
Make the most of summer before pumpkin spice season takes over! Here are five fun summer activities to savor the sunshine and create sweet memories. Just as summer activities kick off, back-to-school ads and heating-cost chatter roll in. Seasons are fleeting, so I try to enjoy my favorite activities while I can, making sure I do what I love most before the next season sneaks up.Two years ago, as NFL games were underway and Halloween skeletons appeared, I realized I’d only swum in the ocean once that summer. Determined not to miss out, I planned a technically autumn beach day …
Keep it Clean! 7 Tools for Spiritual Hygiene
Spiritual hygiene practices are like anchors that return you to your baseline energy. Each day, we immerse ourselves in a sea of vacillating vibrations. Some are uplifting, others are neutral, and many are outright toxic! We maintain our energetic integrity best when we practice clearing our energy daily. These tools promote a more conscious way of interacting with the world. With practice and consistency, spiritual hygiene helps us better honor ourselves. Spring, the season of new beginnings, is the perfect time to offer these essential reminders. Make them part of your daily habits, like brushing your teeth, and they will …
5 Fulfilling Winter Activities on a Budget
The best-loved winter activities cost very little, yet feel meaningful and rouse joy. When thinking about making the most of the winter months, entertain ideas that ignite a creative spark and provide opportunities for enriching connections. Find quality in simplicity and appreciation. Some of the most worthwhile winter activities require very little monetary investment. Invest in pricey tickets, or holiday-themed events only if you love to ski or find going to the Nutcracker delightful. Otherwise, consider a few modest ways of enjoying this season. Discover that the finest memories come with a frugal price tag. The Best Part of That …
Conscious Creation From What’s Foul
Conscious creation requires a look beyond the reality we see so we may envision the future we aspire to build. When your attention brings forth softening and mindfulness within the present moment, you’re primed to experience what you most desire in the future. Where are your thoughts and emotions focused right now? It’s influencing what is to come. So if your future doesn’t look the way you want, consider redirecting your focus away from what you dislike. Don’t fight what you deem foul. Conscious creation begins with the desire to actualize something new. Stop bracing in fear and start upgrading …
Be Mindful Within a Distracted World & Live Better
To be mindful instead of mind-full, reactive, or mentally absent is a worthwhile challenge. A busy world has people frenzied, immersed in their tasks, and preoccupied with their next assignments. We all get wrapped up in our doings and miss a lot. Prioritize slowing down to foster a way of being that enriches meaningful living. To be mindful is to taste your food, notice when your friend gets a haircut, or that the mountain laurel on your street has more blooms than last season. Present within our senses, we become conscious of the beauty of simplicity regardless of the complexities …
Find Joy in What You Choose to See
How do you find joy? You make discovering it a priority over everything else. To do this, reassign the meaning you attach to people and circumstances that make you feel troubled. Change your interpretations so that what once caused anxiety now strengthens you. As you master this new way of explaining your world, it will transform your perception, offering you peace and purpose. You will then find joy in reflecting the light you see back to those who need it the most. Beauty can be seen in all things, seeing and composing the beauty is what separates the snapshot from …
Quality Matters, Don’t Settle For Less!
Quality matters in what you consume and purchase, the thoughts you hold, and the conversations you entertain. Election season challenges our integrity. It presents black-and-white equations that pull us into garbage thinking and low-value conversations. Are you allowing outside chatter to sour your thoughts and emotions? Do you trade quality for convenience? It’s our responsibility to decide that quality matters enough to make high-value choices, especially when presented with very few. Prioritize your personal quality above all else and it will support your highest visions for a better future. You make the greatest contribution, embodying the quality you seek. The …
Flexibility With Personal Goals Fixes Your Flow
You may approach your personal goals with every intention of adhering to routines and habits that allow for flow and ease. Just then, as life will have it, the unexpected happens! Achieving balance in life requires the freedom to adapt plans, sometimes without notice. How willing and able you flex with change shapes your experiences and influences outcomes. Rigidity impedes energetic flow. Regularly reassess your personal goals even when there are no fires to put out to maintain balance and avoid stalled or leaky energy. Personal Goals and Plan B, C or D! One of my personal goals is to …
Spring Clean A Path To Freedom
Where do we begin our path to freedom? While the false front suggests that cleaning up the outside will fix your woes, true liberation is not an external process. Clean the baseboards, wash the walls, and, yes, eliminate the scuzzy food particles that take up residence, and grow between your stovetop and counter to get your inner energy stirring. It will not free you, however, from the self-imposed chains that bind you. No amount of outer tidying purifies the inward contaminants of distorted thinking and harbored emotions. Human nature compels us to set right what we deem disagreeable or foul. …