Define Yourself By Embodying Your TRUTH. There is power in this form of communication! The longer you harbor words and ignore or stuff emotions, the more the energetic holding blocks the natural flow of creating. The withholding itself causes harm to the holder and those within the immediate environment. No amount of pretending or hiding can conceal the vibrational pollution that occurs from negative stored emotions. Authentic, honest communication is healing and empowering and has the power to heal ourselves, others, and our relationships. Communicating in this way is the beginning of embodying your truth. Harmful Communication Protecting yourself and …
Estelle Bonaceto
Consciousness Coach & Spiritual Mentor for Authentic Empowerment
Owner of Box Your Way Fit
Decrees Are a Strong & Effective Spiritual Tool
Essentially, a decree is a prayer repeated with building momentum, much like a mantra. It is a powerful spiritual tool you can use for personal transformation. Connected to your I AM or ‘source’ presence, the decree may be spoken with increasing intensity and focus while you visualize the purifying effects. The more you use the decrees with focus and attention, the greater the result. It may be immediately felt as heat, vibration, and emotional release within one’s body. This is how it’s experienced when used effectively. The more you decree, the higher your vibration and connection to your higher self. …
Where Focus Goes Energy Flows. Focus & Create!
Where focus goes energy flows, so wherever you place your thoughts and emotions, there you are. So where are you? What is your energetic attention expanding? Thoughts of lack, feelings of unworthiness, expectations of maltreatment bring forth more of the same. Thankfully, everyone has an opportunity to make a shift that will bring forth more of the life experiences they most desire. Do You Know What Your Energetic Message is? Whatever is showing up in your life right now is the energetic message you are presently vibrating. To improve your present reality, you must consciously decide what you want your …
Be A Humility Leader! Show up Authentically
To be a humility leader, begin by seeing the greatest truth of all that you are, as not more nor less than ANY other person. The divine thread that runs through you and me is the same cord that runs through every other person. Hold a larger view of who you are. Know that as you expand your compassion to all beings, you are serving yourself as well as the greater good. Self-acceptance and authenticity: roles in humility Self-acceptance frees you from the fears that hold you back. It helps you be more present with those around you and respond …
Benefits of Focused Attention
You deserve to experience the benefits of focused attention. Multitasking and scattering your energy across many different tasks and roles leads to lowered feelings of self-efficacy, increases your stress hormones, and decreases feelings of fulfillment. Make time for yourself and uncloud your mind. Practicing body-centered exercise helps to improve your focus and mitigates many of the negative consequences of spreading yourself too thin. Over a short period, this will translate into an improvement in one’s overall wellness. Self-efficacy Unrealistic expectations, either self-imposed or from outside people or entities, will quickly erode your feelings of how well you may consistently stay …
Release of Suppressed Emotion Thru Movement
To live fully is to honor and experience the full range of human emotions. By allowing for the channeling of suppressed emotion, you provide a space for those vibrations to shift, move, and pass. Imagine how liberating it will be to entertain your emotional life in ways that allow greater self-acceptance. Strong emotional reactions or underlying vibrations of fear, anger, or rage are part of the human experience. Denying those aspects of your inner world does not allow for appropriate channeling, release, or healing to occur. The adverse effects of withholding are substantial to self and still felt vibrationally by …
Self-Mastery: Responding Vs Reacting
Developing skills at responding vs reacting helps you to maintain your power. Refuse to be baited into lowering high standards and treat ALL people as you wish to be treated. This will always energetically bring you the best and highest outcome. ASK YOURSELF, “WHAT AM I LEARNING.” What are all your senses telling you? How are you feeling in response to someone’s words or actions? Breathe in and ask inwardly, why? Emotional Triggering and Feelings of Powerlessness This will often occur in situations where there is a general lack of recognition of something that matters to you. You may feel …
Grow Spiritually, Work with Divine Energies
One way to grow spiritually is to work with divine energies. They say seeing is believing; yet, there is so much to be felt, acknowledged, and experienced that may never be ‘seen’ with the naked eye. If you’re waiting for confirmation of the existence of something unseen, I suggest that you allow yourself to entertain new possibilities that are outside of any preconceived framework. A young mind has few barriers to seeing, believing, and trusting. Over time, life experiences create protective responses that limit our perception and hinder our emotional and spiritual growth. With an open heart, a desire to …