A gratitude practice carries subtle power. The transformation it sets in motion is nothing short of miraculous. I’m not talking about the polite “thank you” extended as social etiquette, but the expansive energy that comes with a deep appreciation of life itself. When you slow down enough to acknowledge what sustains you, gratitude becomes more than an attitude. It becomes a sacred practice that restores the nervous system, balances the heart, and connects you back to the truth of who you are. Through consistent gratitude practice, we cultivate mindfulness, resilience, and emotional balance. In our culture, wellness has become another …
Tag: Wellness
Mind Body Wellness: Beware of Illness Energy
The mind body wellness connection is always at work and too often in the direction of what is not desired. Just as everything created outside oneself has been fed energetically by thought and emotion, so has every ailment of the mind and body. To experience wellness, one must conjure the feelings associated with health and a pain-free existence. Yet, for many, their life experiences have been wired in an expectation of physical compromise and ill health. Whatever we focus on expands (Where Focus Goes Energy Flows! Focus & Create). For most, shifting focus toward one’s desired outcomes outside oneself feels …