Setting boundaries and honoring boundaries is an important life skill. Early experiences with poor, non-existent, or inconsistent boundary-setting lead many to ignore inner sensations and knowing. If an important life skill is rarely or never modeled well, it easily becomes a skill deficit that has great impact on a persons experiences later in life. You CAN trust that what is right for you will feel right. We always have a choice to get ‘unstuck’; to leave a job or a relationship, set a limit, say “no,” or move away from a situation, location, person, or substance for our higher good. …
Tag: self mastery
Release of Suppressed Emotion Thru Movement
To live fully is to honor and experience the full range of human emotions. By allowing for the channeling of suppressed emotion, you provide a space for those vibrations to shift, move, and pass. Imagine how liberating it will be to entertain your emotional life in ways that allow greater self-acceptance. Strong emotional reactions or underlying vibrations of fear, anger, or rage are part of the human experience. Denying those aspects of your inner world does not allow for appropriate channeling, release, or healing to occur. The adverse effects of withholding are substantial to self and still felt vibrationally by …
Self-Mastery: Responding Vs Reacting
Developing skills at responding vs reacting helps you to maintain your power. Refuse to be baited into lowering high standards and treat ALL people as you wish to be treated. This will always energetically bring you the best and highest outcome. ASK YOURSELF, “WHAT AM I LEARNING.” What are all your senses telling you? How are you feeling in response to someone’s words or actions? Breathe in and ask inwardly, why? Emotional Triggering and Feelings of Powerlessness This will often occur in situations where there is a general lack of recognition of something that matters to you. You may feel …