A gratitude practice carries subtle power. The transformation it sets in motion is nothing short of miraculous. I’m not talking about the polite “thank you” extended as social etiquette, but the expansive energy that comes with a deep appreciation of life itself. When you slow down enough to acknowledge what sustains you, gratitude becomes more than an attitude. It becomes a sacred practice that restores the nervous system, balances the heart, and connects you back to the truth of who you are. Through consistent gratitude practice, we cultivate mindfulness, resilience, and emotional balance. In our culture, wellness has become another …
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