If you’re wondering how to stay grounded during December and ease holiday stress, mindful holidays invite us to appreciate what we have and release pressures to overconsume. More, bigger, better is an insecure energy — an unfillable hole that steals holiday joy. Holiday stress relief may be as easy as shifting one’s perspective from imposed expectations to embracing a mindful simplicity. Enough is not resignation. It’s comfort, peace and presence. The energy of enough deepens appreciation and opens flow, so more of what was lacking while focused on want or perceived need comes through your gratitude for all that already …
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