Setting boundaries and honoring boundaries is an important life skill. Early experiences with poor, non-existent, or inconsistent boundary-setting lead many to ignore inner sensations and knowing. If an important life skill is rarely or never modeled well, it easily becomes a skill deficit that has great impact on a persons experiences later in life. You CAN trust that what is right for you will feel right. We always have a choice to get ‘unstuck’; to leave a job or a relationship, set a limit, say “no,” or move away from a situation, location, person, or substance for our higher good. …
Category: Coaching
The Most Potent Form of Communication is Embodying Your Truth
Define Yourself By Embodying Your TRUTH. There is power in this form of communication! The longer you harbor words and ignore or stuff emotions, the more the energetic holding blocks the natural flow of creating. The withholding itself causes harm to the holder and those within the immediate environment. No amount of pretending or hiding can conceal the vibrational pollution that occurs from negative stored emotions. Authentic, honest communication is healing and empowering and has the power to heal ourselves, others, and our relationships. Communicating in this way is the beginning of embodying your truth. Harmful Communication Protecting yourself and …
Benefits of Focused Attention
You deserve to experience the benefits of focused attention. Multitasking and scattering your energy across many different tasks and roles leads to lowered feelings of self-efficacy, increases your stress hormones, and decreases feelings of fulfillment. Make time for yourself and uncloud your mind. Practicing body-centered exercise helps to improve your focus and mitigates many of the negative consequences of spreading yourself too thin. Over a short period, this will translate into an improvement in one’s overall wellness. Self-efficacy Unrealistic expectations, either self-imposed or from outside people or entities, will quickly erode your feelings of how well you may consistently stay …
Self-Mastery: Responding Vs Reacting
Developing skills at responding vs reacting helps you to maintain your power. Refuse to be baited into lowering high standards and treat ALL people as you wish to be treated. This will always energetically bring you the best and highest outcome. ASK YOURSELF, “WHAT AM I LEARNING.” What are all your senses telling you? How are you feeling in response to someone’s words or actions? Breathe in and ask inwardly, why? Emotional Triggering and Feelings of Powerlessness This will often occur in situations where there is a general lack of recognition of something that matters to you. You may feel …