Tag: grounding tools

You deserve to experience the benefits of focused attention. Multitasking and scattering your energy across many different tasks and roles leads to lowered feelings of self-efficacy, increases your stress hormones, and decreases feelings of fulfillment. Make time for yourself and uncloud your mind. Practicing body-centered exercise helps to improve your focus and mitigates many of the negative consequences of spreading yourself too thin. Over a short period, this will translate into an improvement in one’s overall wellness. Self-efficacy Unrealistic expectations, either self-imposed or from outside people or entities, will quickly erode your feelings of how well you may consistently stay …