Ho’oponopono Adapted Prayer: An Effective Spiritual Practice

This adapted Ho’oponopono prayer adopts an energetic perspective to healing. It allows for all that is to be as it is without needing to analyze it or make it right through intellect or force. All that is required is understanding and accepting our powerful interconnected thread. Within this surrender, we may make the most effective use of our energetic powers.

Practices for Transmutation

(Excerpt taken from Blog: Personal Responsibility for Healing and Service to the Planet).

A few effective practices transmute personal and collective energies for healing and “making right” imbalances within yourself, your relationships and the world around you. I’ve worked with the Violet Flame for over a decade with tremendous success. Please visit my service page: Violet Flame For Healing, for more information. Here, I’d like to speak of another practice that is so simple that with heartfelt intention and focus, you may experience results immediately.

The Ho’oponopono Prayer is a Hawaiian prayer. The name translates to correction.

There are many beautiful writings about how this prayer transforms and heals. Jennifer Williamson wrote a beautiful description of the practice in her blog: Ho’oponopono Prayer for Forgiveness, Healing, and Making Things Right. My adapted method begins with an intention to transmute any malaligned energies between myself and another person or people or situations. (This too can be expanded to include sending energetic remedy to that which you may feel removed from, like harm done to people or places you don’t know).

After taking time to clear, ground, and connect to source. State your intention: “I intend to make right all energies of thought, emotion or deed that have in any way caused harm (consciously or unconsciously) to_____________ and myself.”

REPEAT slowly and allow yourself to feel from your heart center.

  1. I Apologize (I use this phrase instead of I’m sorry. The spoken I AM has much power, so this is my preference). Feel the strength that comes from using source energy to remedy lower vibrations. Energetically begin to heal the harm done by acknowledging your connection to all things.
  2. Please Forgive Me. It takes humility to recognize your shared humanity. If you are working specifically around being harmed by someone without an apology, infuse yourself with self-forgiveness. If you can, amplify and extend this compassion to the other party. Remember, this is YOUR ownership of your part of the energetic equation. Still, you will benefit from releasing any unforgiveness whenever you are ready.
  3. I Love You. If directed toward someone you have loved yet come into conflict with, conjuring these heartfelt emotions may come more easily than with other people. If you are struggling with this step turn your focus toward self-love.
  4. Thank you. With all of these steps, you’ll feel more mastery and energetically more successful when you tap into a sincere vibration of gratitude. Remember soul lessons, wisdom, and strength gained from relationships and situations are part of this gratitude.
Ho'oponopono Prayer For Forgiveness
Ho’oponopono Prayer Energetically Honors Our Connection To All That Is

Practice the Ho’oponopono Prayer in Real-Time.

You may repeat these steps and allow whatever feeds the vibrations to enter your consciousness. Feel the gift of being able to clean the slate energetically! I encourage vocalizing the practice. There is transformative power in the spoken word. Once you get the hang of this, you may try practicing in real-time.

For example, a thought enters your consciousness and is recognized as less than light. Feel your feelings without bracing against them. Without judging what arises, you will gradually and increasingly feel greater peace, acceptance, and self-compassion for bringing forth heavier thoughts and emotions. Allow for a gentle reframing of your thoughts toward yourself and others. You will find that this alone calms physiology. Then, gently mentally go through the steps. After a few repetitions, you will likely feel lighter.

Additionally, you will wire into your consciousness the truth of your creative powers and affirm your commitment to take personal responsibility for what shows up in your world. Your contribution to the energetic balance of the world is more important than any other act of service.

Authentic power is found within the purity of your source connection and alignment with a heartfelt intention to heal and love All things “right”.

Peace, not force, averts harm and achieves victory.

For more information and supportive services, please visit my Metaphysical Services Page (Spiritual Tools 101). Wishing you much growth, healing, empowerment and peace as you work toward taking greater energetic self-mastery.

Estelle Bonaceto
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