Empowerment Coaching will help you to anchor into your authentic personal power. In doing so, you may stop giving your power away to inner and outer demons, imaginary or self-created. Keep your energy as high as possible, making sure not to meet your “enemy” (whoever or whatever that may be) with the same negative energy. What harms us is giving our power to a perceived threat or antagonist. Extend compassion to self, avoid focusing your attention on what feels harmful, set healthy boundaries with others, and relax…, “good” wins.
You Have No Power Here.
Begone, Before Someone Drops A House On You Too!
Glinda the Good
Empowerment coaching will help you recognize when you fall back into old storylines.
Old storylines and thought patterns that hold a negative charge get in the way of your connection to your inner knowing and personal power. As you come to feel your inner energy and strength apart from your thoughts, you’ll become increasingly successful at overriding outdated and harmful thought patterns.
You may be introduced to various practices for channeling emotions, such as focused movements, drumming, or breathwork. All of which will get your energy moving and help you reestablish a connection within. Before you know it, the ability to move beyond fear and negative expectation will lead you to a more hopeful outlook. In this space, it’s easier to entertain new positive ways of thinking and being, self-compassion increases, and self-mastery seems more achievable.
Similarly, learning about how your physical environments affect your inner world will help you begin to make necessary changes so that more of your outer world is an energetic match with the inner world you wish to experience. Empowerment coaching enables you to learn more about yourself and how the people and places you experience either help you grow or keep the outdated patterns alive.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’
Eleanor Roosevelt
You have the authority to OWN who you are. Your individuality is your STRENGTH!
Only you can claim this for yourself. It’s time to be free of comparisons, harmful scripts, and feelings of being less than. Embrace your history and all that is uniquely you. The more “you” you are, the greater your self-acceptance and strength. Deviations from expressing oneself in ways that align with who you truly are may be felt inwardly as anxiety and lead to diminished self-confidence. Holding your head high, solidly in your power, helps you align with your own personal truth. Everyone may not like you, but the right ones will. Love and accept yourself.. all that you are, just as you are. You are meant for nothing less.
For more information on Empowerment Coaching, please visit my Coaching Services or Metaphysical Services (Spiritual Tools 101) pages. If you’re interested in supportive services to assist you with creating a living environment that will support intentional living, please visit me here: Estelle Bonaceto. Wishing you much growth, healing, empowerment, and peace as you work toward taking greater energetic self-mastery
